Working with a therapist can help you develop healthy coping skills and overcome many mental health challenges. If you’re looking for a therapist in Iowa, barriers to treatment can make it difficult to find in-person treatment. 

With BetterHelp, you can work with a licensed marriage and family therapist, social worker, or other mental health professional from the comfort of your home at a time that suits your schedule. Your therapist will use a person-centered therapy approach to ensure you get support tailored to your unique needs and preferences, whether you’re having mental health issues related to past trauma like sexual abuse or are experiencing low self-esteem, relationship challenges, or work-related stress.

Note that while many of the licensed mental health professionals on the platform may have served children in their prior training and careers, BetterHelp does not currently provide services like play therapy to children or adolescents.

If you’re looking for an online therapist, IA has many qualified professionals licensed to provide therapy state-wide. Connect with one of the counselors below to learn more about how therapy can help you along your life journey.

 

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Michael (Mike) Arieta

Offering therapy in Iowa
License: MN LICSW 11281, AZ LCSW LCSW-15593
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
13 years of experience

I am a Licensed Independent Clinical Social Worker licensed in Minnesota and Arizona. I am also an adoption competent Therapist credentialed with the CASE foundation and the Training in Adoption Competence program along with certification through the University of Minnesota's center for advanced studies in child welfare. I have been practicing for over ten years with many clients facing a wide variety of issues. I am trauma trained and competent and my counseling style connects clients to their bodies first. I am an engaging and dynamic therapist who sticks with clients until they have a sense of resolution to their issues. I approach clients with curiosity and engage with them to find out what is happening . I see each new problem as a process that the client and I work together to resolve. I look forward to working with you on your journey to a better life.

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Bradley Chamberlain

Offering therapy in Iowa
License: TX LCSW 51472, CO LCSW CSW.09929873
Stress, AnxietyAddictionsLGBTTrauma and abuseADHD
10 years of experience

Results driven former program administrator for mental health clinics in Texas and Iowa, licensed clinical social worker in Iowa and Texas (LCSW/LISW) . Subject matter expertise in public policy advocacy, community organizing, grant writing, budgeting, medical social work and case management with vulnerable adult and youth populations. Previously on Texas Council Board for Children's Special Initiatives. Love to present to groups on various trauma and mental health topics for CEU opportunities, excellent oral and written communicator highly skilled in developing and presenting curriculum, database management and ability to multitask and handle complex situations. I have worked at the VA and I have experience with military families, having been a part of my family of origin and my current family. Counseling modalities include CBT, Motivational Interviewing, OCD-ERP, Trauma Informed Care and Stages of Change.

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Sherile Smith

Offering therapy in Iowa
License: IA LMHC 133507, LA LPC 2830
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
25 years of experience

Welcome and congratulations on choosing you! I enjoy working with people (16 and up) from any background, ethnicity, gender - people are people. I draw upon over 25 years of providing therapeutic services to assist you in reaching your goals for treatment. Counseling is as unique as a fingerprint so we will develop a plan together that best meets your needs for wellness, growth, and an improved quality of life. You get to be heard; lead the way! I am here to support and empower you throughout this process.

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Tasha Lowman

Offering therapy in Iowa
License: IA LISW 007943
Stress, AnxietyAnger managementSelf esteemDepression
7 years of experience

I am a mental health counselor licensed in Iowa with over 5 years experience working with children, teens and adults. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, ODD, anger management and trauma. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion. My approach combines several therapy techniques including cognitive behavioral therapy and solution focused. I will tailor our conversations and create individualized treatment plan to meet your specific needs. It takes courage to take the first steps towards change in order to have a happier life. If you are ready to take that step I am here to give you support and help you along the way. I check my messages Monday through Friday, with the goal of responding in 48 hours or less. I do check messages on Saturday and Sunday in the mornings. I look forward to the possibility of working with you.

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Jennifer Van Fosson-Roelfs

Offering therapy in Iowa
License: IA LMHC 00681
Relationship issuesTrauma and abuseGriefSelf esteemDepression
24 years of experience

I have had the privilege to be a Licensed Mental Health Counselor and provide therapy services for over 2o+ years. I completed my MS.Ed at Southern Illinois and my undergraduate work at the University of Iowa. I am passionate about working with adolescents, adults, families and couples. I believe in using a relationship based, strength driven approach for each individual. I provide a safe and relaxed environment to encourage you to achieve the goals you have identified. I have experience in addressing areas such as depression, grief and loss, crisis management, anxiety, trauma, suicide and crisis, LGBTQ, women’s issues, stress, mood disorders and comorbidity and many others. I believe I offer a very positive experience, as my goal is always to build a solid relationship out of trust and caring. I have worked within the fields of corrections, schools and education, communities, addictions, residential and outpatient settings. I believe in focusing on strengths, meeting you where you are at regarding your goals and building relationships with each individual. I use techniques based on your needs; including CBT, TFCBT, RET, Relationship and strength based, culturally sensitive, solution focused, addiction. mindfulness, Systems and Brief approaches. I address the biological, emotional and relational aspects in your life. I believe each individual has the ability to make changes in their life. I feel it is a honor to be chosen to engage in the therapy journey with you. I will empower you to find your strengths, your abilities and to be the expert in your life. Seeking therapy is often the hardest step and I look forward to being a part of your future story.

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Rodney Black

Offering therapy in Iowa
License: OR LCSW L14200, IA LISW 01073
AddictionsLGBTTrauma and abuseAnger managementCoping with life changes
31 years of experience

I am currently licensed in Iowa and Nebraska with over 26 years of professional work experience. The bulk of my career has been in community-based settings as I felt this type of setting was where I could give back to those that have helped me and my family of origin. I had a mother that was bi-polar and had a significant borderline personality disorder. Her first major hospitalization occurred following my birth. I have grown up in the Midwest but have lived in California and South Carolina as well as serving in the US military with one deployment to Afghanistan in which I served as the highest-ranking enlisted member of the Human Intelligence component of a Brigade Combat Team. I have a grown gay son and feel that my own healing process in coming to terms with my feelings toward my mentally ill mother were greatly facilitated by friendships in the queer community and feel a great depth of gratitude and respect for this community. I have been divorced, struggled with my own addiction, co-dependency and mental health issues throughout my lifetime and have carried various mental health diagnoses at different times in my life as well. I don't look at myself as complete expert on life but to quote Brene' Brown: "I might just be a little further down the road in recovery is all". I view therapy as more of an art form in that there are skills and techniques that can be learned and applied to the work of art that is being created, but it is the process involved that brings out the beauty of the final product. I understand the importance of being heard and feel that a person’s truth can emerge through a collective experience in the interaction and engagement with another human being. I hope to bring my experience in life and working with others to your life experience. I view it as a privilege to be able to be a part of the understanding of another person’s life and hope to be part of this journey with you.

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Heidi Bellile

Offering therapy in Iowa
License: IA LMHC 125401, KY LPCC 270852
Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression
10 years of experience

I am licensed in Kentucky with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & bipolar disorder. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Dr. Kimberly Athuman

Offering therapy in Iowa
License: IA LISW 008253
Parenting issuesDepressionADHD
11 years of experience

I am licensed in Iowa with 10 years of professional work experience. I have experience in helping clients with parenting issues, depression, & concentration, memory and focus (ADHD). I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Brenda Hanson

Offering therapy in Iowa
License: IA LISW 135454, KS LSCSW LSCSW 1607
Stress, AnxietyTrauma and abuseGriefCareer difficultiesDepression
41 years of experience

As a licensed therapist in Kansas with over four decades of clinical experience, I specialize in supporting individuals through complex life transitions and emotional challenges. My approach is compassionate and holistic, focusing on helping clients navigate issues like depression, anxiety, trauma, grief, and relationship dynamics. I have extensive expertise in addressing women's issues, life purpose exploration, communication challenges, and emotional healing. My therapeutic style emphasizes self-love, personal growth, and empowering individuals to develop healthier coping strategies. Whether you're struggling with social anxiety, workplace stress, or midlife transitions, I provide a supportive and understanding environment. My practice welcomes diverse clients across different ages and backgrounds. I'm committed to walking alongside you as you work through difficult emotions, build resilience, and create meaningful personal transformation.

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James Judkins

Offering therapy in Iowa
License: IA LISW 00623
Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression
38 years of experience

As a licensed therapist in Iowa with nearly four decades of clinical experience, I specialize in supporting individuals navigating complex emotional landscapes. My practice focuses on helping clients address challenges such as depression, anxiety, trauma, and life transitions, with a deep commitment to fostering personal growth and emotional resilience. I bring extensive expertise in supporting older adults, veterans, and individuals struggling with panic disorders, obsessive-compulsive patterns, and post-traumatic stress. My approach centers on empowering clients to develop self-love, discover life purpose, and cultivate meaningful healing strategies. Drawing from years of professional practice, I create a compassionate, non-judgmental space where clients can explore their deepest challenges. Whether you're confronting social anxiety, processing past traumas, or seeking guidance through end-of-life transitions, I am dedicated to walking alongside you with understanding and professional support. My therapeutic work is grounded in evidence-based practices that honor each individual's unique journey, helping you build emotional strength, develop healthier coping mechanisms, and move toward greater personal fulfillment.

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Dr. Heidi Duong

Offering therapy in Iowa
License: IA LMHC 124913, WA LMHC LH 61410541
Stress, AnxietyTrauma and abuseEating disordersSelf esteemDepression
3 years of experience

Have you ever felt that something was missing from your life, as though you were attempting to reach a destination; however, it could not be reached? We will be looking at ways to fill up our lives that provide feelings of purpose. Sometimes it's easy to look for the next quick fix only to discover we are right where we started. Back to square one! Together, we will discover what areas of life feel unfulfilling and identify barriers and approaches to overcome the obstacles to bring more life satisfaction and self-congruency. I provide hypnotherapy, spiritual counseling as a Kvantum Energy Facilitator and mental health therapy. Through holistic and integrative therapy, we will examine the areas of life that may feel unfulfilling and develop strategies to build more meaning and consistency. By examining our current behaviors, we can develop interventions that focus on self-direction and self-autonomy. I provide mental health counseling, energy healing strategies including fitness. By reaching out to me as your mental health counselor, various resources and tools can be discovered to build more life satisfaction and congruency. This time is your time. Let's work together to find real potential and bring more life purpose and identify strategies to conquer any negative self-doubt and address any feelings of uncertainty.

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Marcella Aronson

Offering therapy in Iowa
License: IA LMHC 001707
Stress, AnxietyTrauma and abuseSleeping disordersSelf esteemDepression
10 years of experience

I am licensed in Iowa with 11 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, sleeping disorders, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Jill Martens

Offering therapy in Iowa
License: IA LISW 097974, NE LIMHP 3195
Stress, AnxietyLGBTTrauma and abuseDepressionCoping with life changes
10 years of experience

I am licensed in Nebraska with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kerry Robertson

Offering therapy in Iowa
License: IA LMHC 101865
Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes
4 years of experience

I am licensed in Iowa with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, parenting issues, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,499,317 people live in IA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Iowa does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Iowa support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Iowa that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Iowa therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Iowa?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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